Research & Articles
A key step to moving well is developing one's exercise knowledge base. Assembled below you will find articles written by various members of the scientific and fitness communities with the intent of helping you make better exercise decisions.
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Scientific Research
The Cardiopulmonary Responses of Elliptical Crosstraining Versus Treadmill Walking in CAD Patients by Len Kravitz, Ph.D.
Elliptical cross trainers offer greater cardiac benefits at the same exertion and lower impact than a treadmill, according to a University of Mississippi study. The Precor EFX546 Elliptical Fitness CrosstrainerTM was utilized in this research, conducted under the direction of Len Kravitz, Ph.D.
Aerobic Capacity and Power Responses to a Cross-Training Program Incorporating the Precor EFX Elliptical Trainer by Emily Cooper M.D.
This case study examined effects of a six-month cross-training program on VO2max and fractional utilization of VO2 at ventilatory threshold in an injured, trained, female distance runner.
Exercise Response to Elliptical Trainers by John Porcari, Ph.D., et al.
Details the exercise effectiveness of elliptical fitness crosstrainers.
Exercise Information
About Functional Strength Training, Antoni Luke-Akagi, Equinox Fitness Clubs
Functional strength training involves unrestricted movement against resistance, in which the exerciser defines the exercise motion.
Treadmill Training for Top Performance by Melanie McQuaid, Xterra World Champion
Runners have a tendency to think that only the best training occurs in the great outdoors. While the thrill of running in extraordinary natural settings is tough to beat, there is nothing that compares to the tremendous training benefits of working on treadmills.
Choosing the "Best" Exercise Modality by Jessica Smith, Fitness Consultant
While most cardiovascular equipment will accomplish one or all of your exercise goals to varying degrees, trying to decide which machine is best for you can be a daunting experience even for the most knowledgeable fitness enthusiast.
Breaking Through a Weight Loss Plateau Incorporating Strength Training Into Your Workout by Robert Reames, CSCS, *D, RTS1, CPT
Find out how incorporating strength training into your workout is the key factor in promoting fat loss as well as weight loss.
Women and Weight Training by Jessica Smith, Fitness Consultant
Just ten years ago, it was rare to see women in the weight room pumping iron along side the men. These days, however, there is an increasing number of women weight lifting. Not only are the young and fit lifting weights, it is not uncommon to see older or less fit women lifting as well.
Tips for Distance Running Training on a Precor EFX ® by Lesley Mettler, CT, AFAA, USATF and Scott Jurek, RPT
For years, athletes, trainers and coaches have looked to low-impact alternatives to distance running, hoping to reduce the stress of high-mileage training. A new option being discovered is the Precor EFX Elliptical Fitness CrosstrainerTM.
The Basic Principles of Exercise Physiology by Emily Cooper M.D.
The physiology of exercise can be complex. Even so, we all can understand and benefit from some basic principles.
Tips for Cycling Training on a Precor EFX® by Emily Cooper M.D.
A new training option for cyclists, the Precor EFX Elliptical Fitness CrosstrainerTM, builds aerobic fitness along with cycling specific strength.
Treadmill Running Rehab by Scott Jurek, RPT
The treadmill allows runners to maintain a specific stride rate and length. Stride rate and length are key factors in running injuries and their prevention.
Optimizing Fitness Using Heart Rate Training Zones by Emily Cooper M.D.
Heart rate training zones bring specificity to training, whether to target improvements in general fitness or weight loss or to develop endurance, speed or power.
Nutrition Basics by Emily Cooper M.D.
Everyone can benefit from the positive impact good nutrition has on health, ranging from disease risk reduction to an improved quality of life. Nutrition's effect on performance and injury prevention is important to athletes and active individuals.
Energy Usage During Exercise: How It Affects Your Workouts by Jessica Smith, Fitness Consultant
Provides a basic understanding of how your body uses energy during different forms of exercise so you can develop an effective exercise program.
Focus on Flexibility: Clubs are Getting Serious About Stretching Programs and Equipment by Robina A. Gangemi, posted with permission from IHRSA
Flexibility is put on equal footing - in terms of its importance to overall fitness - with strength and cardiovascular condition.
Balanced Fitness: Key to Exercise Success by Gregory Florez
Describes the benefits of a well-rounded exercise routine that includes cardiovascular training, strength training, and flexibility work.
Product Information
Questions and answers on performance metrics on Precor cardio equipment by Precor Inc.
Commonly asked questions that are addressed on how performance information is developed and displayed on Precor fitness machines, and recommendations on how to best use the information.
Choosing the Right Elliptical by Gregory Florez
Details all the things you need to know when you consider an elliptical purchase
Choosing the Right Strength Training Equipment by Gregory Florez
Details all the things you need to know when you consider a strength equipment purchase
Choosing the Right Treadmill by Gregory Florez
Details all the things you need to know when you consider a treadmill purchase
Shopping for a Treadmill by Kathryn Trim
Another shopping guide when you are in the market for a treadmill.
Precor Company Information
Fitness Company Bulks Up by Seattle Times business reporter, Drew DeSilver
After landing a couple of key acquisitions, Woodinville-based Precor is setting its sights on further integrating electronics and entertainment with exercise.
Fit for Business by Ruari McCalliona
Outlines Precor's commitment to operational excellence
The Innovation Machine by Stephen Wallenfels
Details Precor's history of constant innovation